Intermittent Fasting Journal: 115-Day Tracker All I.F. Styles

This 115-day Intermittent Fasting Journal and Logbook provides you all the flexibleness you could have been on the lookout for. Whether or not you might be following the 16/8, 5/2, 20/4, 24-hour, OMAD, Two Meals A Day, or any of the potential variations this journal provides you the liberty and talent to maintain correct data of your victories and classes discovered.
Every web page has a 24-HOUR CLOCK template so you may mark the hours you had been in a fasting state. Mark the occasions throughout every day that you just struggled with starvation, stress, or sleepiness.
There’s room so as to add notes out of your exercises, recipes you need to strive, meals that curbed your starvation, and a water tracker to be sure to keep hydrated!

• 120, 6×9 pages
• Objective & Progress tracker
• Water tracker
• 24-hour clock to suit ANY IF plan
• Space for notes out of your day or simply buying lists.